Don't believe everything you think pdf free download
The book "Don’t Believe Everything You Think" by Joseph Nguyen its posted on March 28, 2022.
The e-book takes you on a adventure through the maze of your thoughts. It indicates you ways your mind is able to creating a tale which you emerge as believing in it.
have you ever felt hectic or involved about something that turned out to be not anything? That’s your mind at work, developing situations that could never take place.
This ebook facilitates you recognize those mind games and teaches you a way to see via them.
One key concept inside the book is about “cognitive distortions.” those are like funhouse mirrors to your mind, distorting how you see the arena. for instance, you would possibly enlarge your errors and minimize your successes, main to emotions of inadequacy.
The e book indicates you a way to spot these distortions and update them with more balanced mind.
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